Today in this blog, I will give you complete information related to biotin, also about the advantages, disadvantages, etc. of biotin.
What is biotin?
Biotin is nothing but vitamin b7; you can also address it by the name of vitamin b7. Biotin is only part of vitamin b7.
biotin Vitamin b7 helps in the process of absorption of proteins and glucose in the body; it is also called vitamin H.
Like other vitamins, biotin is not made in the body on its own; rather, you should take a vitamin b7 rich diet to fulfil its need; due to lack of it, you can get many diseases like skin, hair, eyes, and mouth. All problems are due to a lack of vitamin b7.
biotin is which vitamin?
Biotin is nothing but vitamin b7, you can also address it by the name of vitamin b7. Biotin is only part of vitamin b7.
Why biotin is beneficial for our skin?
Vitamin b7 means that biotin is very beneficial for your skin, if you are not feeling healthy inside, then it is clearly visible on your face and skin, but if you start taking biotin, then your beauty will increase. your skin will glow and wrinkles disappear.
Biotin Healing Your Skin Biotin is available in many types of massage biotin oil because it treats the skin. If you want beautiful skin without using any chemical, then you must take biotin supplements.
Why biotin is beneficial for hair?
Biotin is very beneficial for hair; taking the right dose of biotin stops hair loss and also helps in hair growth. If there is a deficiency of biotin in your body, then it starts your hair fall.
It has been seen in many cases that biotin has helped in increasing the growth of hair and nails; even if there is a level of normal biotin for hair in your body, then there is a fast hair growth in your body.
It is true that many types of hair tonic are available in the market these days. Still, they usually fail to give you the desired result, so it is beneficial to consume biotin instead of going chemically.
Biotin is also very beneficial for the nails. In many studies, it has been found that taking biotin supplements improves the condition of weak and bad nails; it increases the thickness of the nails.
How to take biotin?
If you take 2500 MCG capsules of biotin daily for only six months, then it makes your nails very strong.
If biotin is taken in sufficient quantity, then problems in muscles and tissues can be solved.
Biotin B complex is a vitamin, and it increases the metabolism of amino acids and proteins in the body. When this happens, muscles and tissues begin to repair faster.
Not only does biotin repair muscle, but it also prompts cells to regenerate.
Biotin also promotes the metabolism of glucose. In this way, the body is motivated to create new cells as a new energy is transmitted in the tissues. New cells also increase the body’s resistance.
People who are struggling with obesity should take plenty of biotins. This is to say that people suffering from obesity should include such things in their diet, which are rich in biotin.
If the level of triglyceride in the body increases, then fat starts to form in the body, but biotin completely reduces the level of tri-glyceride.
Biotin also increases the metabolic process in the body, which helps a lot in weight loss.
Biotin is beneficial for people who have type 2 diabetes. Biotin reduces the level of blood sugar in the body. In such a situation, the person suffering from diabetes gets a lot of rest.
People who are deficient in insulin should consume plenty of biotins. Researches have proven that biotin taken in sufficient quantity helps in improving the level of glycemic management.
Biotin should be taken to get relief from the inflammation problem. Researchers have claimed that biotin prevents Proinflammation cytokines from growing in the body to protect the body from inflammation.
Biotin is beneficial for the brain as it strengthens the functioning of the brain. Biotin not only protects memory from being weak but also strengthens memory power.
Biotin is beneficial for pregnant women. Biotin is essential for fetal development.
If there is a lack of biotin in the woman’s body during pregnancy, then there are many problems in the development of the fetus, and the baby is born unwell.
Hair loss of women starts after pregnancy. This problem also arises due to a lack of biotin.
biotin Side effects
As we know that it is necessary to have an adequate amount of biotin in the body of a woman during pregnancy, but if the pregnant woman has an excessive amount of biotin in her body, then she and her baby suffer a lot of damage.
Excessive amounts of biotin are said to increase the risk of miscarriage.
People who take excessive amounts of biotin supplements remain at risk of diarrhea. Excessive amounts of biotin cause stomach upset as it affects digestion.
Excessive intake of biotin causes allergic problems in the body. It has often been observed that people who take a heavy dose of biotin have a sore, cold, swelling in the body, swelling of face and throat, skin spots, itching or burning sensation, chest pain problem, stomach irritation. Becomes a problem.
If you are taking cholesterol-lowering medicines, you should take special care that you take a balanced amount of biotin.
If you are taking a large amount of biotin drug, then you should be alert immediately. The huge amount of biotin causes many problems in the respiratory system.
If you are taking irregular biotin, then you may have trouble breathing, lung pain, or chest irritation.
Although we discussed that biotin reduces obesity because it reduces body fat levels, but it is also worth noting that the effect can be reversed if excessive amounts of biotin are taken!
Excessive amounts of biotin sources give rise to the problem of acne. Biotin promotes the production of sebum in the skin so that pimples start coming out faster.
How to Naturally consume biotin?
Naturally, you can get biotin foods by eating walnuts, peanuts, almonds, cauliflower, green peas, sunflower seeds, lentils, banana, barley, rice, carrots, green leafy vegetables, tomatoes, and mushrooms, etc.
How to identify the symptoms of biotin deficiency?
If you have a deficiency of biotin in your body, you may have muscle strains and pain, itching, burning, and irritability in the skin, digestive disturbances such as acidity in the stomach, gas or constipation, rapid hair loss or thinning. , Symptoms such as weak memory, mood swing problem, feeling tired.