Ashwagandha is a plant which is the most famous of all herbs. You will find Patanjali Ashwagandha in two forms in the market, ‘Churna and capsule.
Although people rely less on herbs because they do not show effect quickly, but the truth is that even though they take time to show effect, it can simultaneously remove many troubles of our body from the root, and that too Has suffered no harm.
Therefore, you should know about such herbs that can protect you or your family from dangerous diseases.
What is Ashwagandha?
Ashwagandha is composed of two words Ashwagandha, that is, it is named Ashwagandha due to the smell of horse urine and sweat from the roots and leaves of Ashwagandha.
The use of ashwagandha gives horse-like strength and vaginal strength. The Atharvaveda also mentions the use and presence of ashwagandha in the Indian medicine system. Ashwagandha is known as a miraculous and anti-stress herb.
Ashwagandha is a plant of the ‘Solanaceae’ dynasty, which is also known as Indian Ginseng and Ashwagandha.
Ashwagandha is mostly found in the dry regions of India like Madhya Pradesh, Gujarat, Rajasthan, etc. Apart from this, it is also found in countries like Nepal and Africa.
As I told you earlier, Patanjali has made Ashwagandha available in the market in two forms, powders and capsules. Let us know how to use and consume both Patanjali Ashwagandha powder and capsules about its benefits and side effects.
How to use Patanjali Ashwagandha powder and capsules?
You can drink Patanjali Ashwagandha powder by boiling it in water, take care not to use more than a teaspoon of powder in a cup of water. You can also take Ashwagandha powder with warm milk before sleeping.
And if you prefer to take Patanjali Ashwagandha capsules, then you can take 1 to 2 capsules twice a day.
Nowadays, people prefer to take Patanjali Ashwagandha capsules because it is easy to consume, its quality is also good, and it is easily available in the market.
Benefits of Patanjali Ashwagandha
Patanjali Company claims that by properly consuming Ashwagandha of their company, people can get rid of many problems.
Such as for improving immune system, for diabetes, for aphrodisiac properties, for thyroid, for gain in metabolism, for improving the strength of meat muscles, for fighting cataract, for skin problem, for hair , For heart health, for cancer, for effecting depression, anti-stress properties, for rheumatism, to avoid bacterial infection and to heal wounds.
Consuming ashwagandha has a positive effect on people’s red blood cells, which may help prevent diseases such as anemia.
Consuming ashwagandha greatly benefits the patients suffering from diabetes, eating ashwagandha lowers blood sugar levels.
Ashwagandha has aphrodisiac properties; consuming it improves the vitality and fertility of man, improves the quality of semen, and also reduces the tension in the whole body.
Ashwagandha is also an excellent source of antioxidants; it is useful in increasing the metabolism of humans.
Ashwagandha is useful in improving the strength of the muscles of the lower limbs and removing weakness.
It has a positive effect on coordination between the brain and the muscles. Ashwagandha increases the strength and structure of the body. Its intake decreases body fat and increases the strength in the muscles.
Ashwagandha is also used in the treatment of keratosis. To get rid of the problem of keratosis, 3 grams of ashwagandha with water twice a day is very beneficial.
Apart from this, it promotes the production of collagen to keep the skin young. It also prevents skin cancer.
Ashwagandha reduces the level of cartilage in the body, controls hair fall, and increases the amount of melanin in the hair.
It helps in getting good sleep by reducing stress anxiety, such as the main causes of hair loss.
Consuming ashwagandha reduces the amount of cholesterol and triglyceride, which reduces the chances of heart disease. It also makes the heart muscle strong. Ashwagandha also prevents the body from getting a cancer-like disease; it is helpful in eliminating the cancer cell from the body.
Ashwagandha is used to relieve stress and depression. Ashwagandha also has anti-bacterial properties. Its use can prevent urinary tract, gastrointestinal, and respiratory tract infections.
Patanjali ashwagandha side effects
Patanjali Ashwagandha should not be consumed by pregnant women because it also has miscarriage properties.
Patanjali has advised us to be cautious while using Ashwagandha as Ashwagandha can interfere with the medicines being taken in general, especially for those suffering from diseases like diabetes, high BP, anxiety, depression, and insomnia. And taking their medicines.
Eating too much ashwagandha can cause problems like vomiting, stomach upset, or diarrhea; some people may also be allergic to ashwagandha.
Ashwagandha can increase or even decrease the effectiveness of some medicines such as sleep medicine, anti-potency drugs, diabetes balancing drugs, BP reducing medicines, thyroid medicines, etc. Patanjali company has advised that these medicines. People who eat should not consume Patanjali Ashwagandha.
Patanjali Ashwagandha Capsules
Patanjali company has also introduced Ashwagandha capsules. It has two strips of 10-10 capsules in one packet i.e., one packet of Patanjali Ashwagandha capsules has 20 capsules. Its MRP is ₹ 50
You will find it easily in any medical shop or Patanjali store. It is made from the root of Ashwagandha, and one capsule contains 451 mg of Ashwagandha. Its expiry is up to 3 years. If you are buying it, then looking at the expiry date Buy only.
It is made from the root of Ashwagandha. I have already given you the advantages and disadvantages of Ashwagandha, yet let us tell you that eating it increases strength in the body, for the treatment of TV, the problem of chronic cough. To cure, to relieve chest pain, fatigue, thinness, and many other diseases and problems.
Patanjali Ashwagandha capsules should be taken twice a day, but if you have diabetes, thyroid, or any other disease, then you can take the right dose by asking the doctor.
You will see its effect within 10 to 15 days and must take it for at least two months. If you have any complaint with Patanjali Ashwagandha capsule, then the email ID and toll-free number of Patanjali is given in its packet, you can make your complaint there.